What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

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VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...