A man lost a whopping 169 pounds — more than the weight of a washing machine — in a year, and he managed it all with ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Each Brit is throwing away at least £10.60 on something that is slowing down the economy, making people sick and taking up ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

EXCLUSIVE: A dietitian says that while James Martin's preferred food choices have advantages, they may not be beneficial in ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...