Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Health and nutrition reporter Alice Callahan breaks down "ultra-processed foods," a newish term to describe the evil that ...

In the wild, turtles and tortoises know what to avoid, but in captivity, they depend on us to make those decisions. The wrong ...