This series, Space in Focus, explores key space trends, challenges, and policy issues that will confront the next administration as well as offers recommendations for how to navigate them. We are so ...

What are the best ways to exercise and improve your bone health ... and shoulders. The Cobra and Locust poses, which focus on the trunk and back muscles, may help preserve the health of the ...

Back stretching devices aren't just a form of modern snake oil—they really can help improve back pain, range of motion, and ...

You can use external resistance like barbells, physio balls, mini bands or dumbbells Shoulder Press ... Here are some lower back exercises: cobra, Bhujanga, glutes bridge, cat and cow, bird - dog and ...

The modified cobra stretch is a simplified version of the yoga cobra pose. This exercise extends your spine to stretch ... to stretch your abs and decompress your spine. A stability ball provides ...

The key to a strong lower back and toned pelvic region is to exercise the muscle that wraps around your spinal chord and ends up as a natural girdle cradling your stomach. Here, Dr Ali ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be ...

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What you need to know: An updated Cobra Tec and Tec One Length iron are ... and utilizes a thin variable thickness face for enhanced ball speed and higher launch. A 20-gram tungsten toe weight ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.