A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Rolling out your mat for a few rounds of sit-ups ... or weighted plate to advance the exercise. To use the decline bench, adjust the angle of the bench to your desired level. Place your shins ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...

Carper has worked to shape Delaware politics for nearly 50 years. And now, after constant service in statewide office, he ...

Here are some more brilliant home business ideas that may need a bit more time, thought, and capital to get started: If ...

A trendy, well-stocked gym is nice and all ... Start in an incline plank position with hands on a chair, bench, or step and feet on floor with head to heels aligned. Lower down, with elbows ...

Don’t forget a sturdy bench for versatility ... like resistance bands, yoga mats, and smaller weights on these shelves to ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...