Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

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My partner and I have very different approaches to interior design. While she (a style-savvy art director) makes the house look good with tasteful additions, I (a fitness writer) clutter it up ...

Building a home gym isn’t just about convenience—it’s about ... and a multi-functional bench. Flexibility can be enhanced ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

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The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

With Amazon’s ongoing Super Value Days, you can grab the latest fitness equipment at up to 70% off. From the best yoga mats, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...