The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

many people prefer to exercise outdoors and for shorter periods of time. This 30-minute workout delivers on both fronts. Below, Cihlar explains how to try the workout for yourself, and dives into ...

You can do this anywhere, at any time, and at any fitness level ... your backyard — and just requires 30 minutes of your time ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via Getty ...

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Walking offers a multitude of health benefits – that much we know. But, is a daily 30-minute walk enough exercise? We asked the experts. We know that ’hot girl walks’ are as good for our ...

New research has found that adding just five minutes of exercise a day could ... have focused on the effect of structured exercise periods of 30 minutes or more. The new study highlights how ...

“It’s important to gradually work up to 30 minutes if you’re starting from scratch,” he advises. What type of bike is best for exercise? Take into account your overall health, what ...