An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Telehealth is making mental health care more accessible, but many require self-pay. These are the best online therapy ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best ... XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Here is a detailed article on some of the best smartwatch for athletes that are available online at affordable prices. This ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...