there are dance offerings out there that would be a perfect fit for you. “When I talk about exercise with my patients, I always tell them that the ‘best’ exercise is something that you enjoy ...

King Charles is celebrating his third birthday since becoming monarch, and is treating it as a normal working day ...

There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Hoka and Asics make some of the most popular athletic shoes, but which reign supreme? One writer puts bestselling models from ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Cardio is a fantastic way to stay in shape, boost heart health, and keep energy levels high, and with a few thoughtful adjustments, it can become even more effective and enjoyable. I've rounded up the ...

Headlands Beach State Park is the overachiever of Ohio beaches. It’s like that friend who’s good at everything – the longest ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

After walking over 3.5 million steps on trips this year, our writer picked favorites, from ‘barefoot’ styles for cafe hopping ...