A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Body of man who was missing for three days found inside tanning bed at Planet Fitness - Gym-goer Elizabeth Len had gone to ...

Sink’s family told the local station that their loved one had dealt with drug problems and a needle was in the room at the ...

Karen Wetzel speaks with PEOPLE about her son Derek Sink's last moments before he was found dead in a Planet Fitness tanning ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...