Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Cardiorespiratory fitness, the analysis found, is a better predictor of cardiovascular disease and mortality than body mass ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Karen Wetzel speaks with PEOPLE about her son Derek Sink's last moments before he was found dead in a Planet Fitness tanning ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.