Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The dumbbell sit-up to overhead press is a valuable core movement to train your abs with a load, which is essential for ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Take on this challenging movement to level up your six-pack training—then try the whole Ultimate Abs Challenge plan.

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Bodyweight exercises are great for building functional ... rectus abdominis ("six-pack"), and oblique (side abdominal) muscles. If you find doing it from your toes too challenging, you can modify ...

one bodyweight barbell deadlift, and one 45-pound barbell overhead press.' Sandy noted that each day with Ivanka was strength training, adding that if the blonde beauty wanted to workout five days, ...