Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

The dumbbell sit-up to overhead press is a valuable core movement to train your abs with a load, which is essential for ...

This bodyweight workout focuses on sculpting your midsection to reveal those coveted abdominal muscles. Traditional Plank: Hold a plank position with your arms straight. Side Plank: Support your body ...

To help you update your fitness routine to maximize core strength and definition, I've put together five of the best core workouts to do in your 30s for lean abs as you age. While your body naturally ...

Five exercises, 20 minutes and no equipment to build stronger, sculpted abs ...

If you have trouble, start with one or two only and add another rep every day. The modified plank is a holding exercise that strengthens the abdominal muscles and, in turn, the back, obliques, and ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.

and abs. Here’s how it’ll go down: You’ll do 5 bodyweight exercises during the strength days, where each set is immediately followed by a 30-second rest period, and you’ll complete 3 total ...