Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Modern bodybuilding goes beyond just lifting heavy weights ... Combining supplements with a well-planned workout routine and balanced diet ensures optimal results. Maximize Your Gains Supplements are ...

YAMAGUCHI -- A bodybuilding contest was held onboard a "Muscle Train" on the JR Sanin Line in Yamaguchi Prefecture on Nov. 10 ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

I’m in my structure and my routine and I don’t like to go out of it ... Although Walker has yet to announce his next ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Christmas gifts for men are hard to choose, but don’t despair: here are this year’s 23 best gift ideas for him, from £15 to ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, ...