This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...

Hercules Candy has been on Steve’s side of the family since 1910(ish). When he took over in the 70’s, he anticipated after 10 ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Arts In Motion will hold its annual "Chair Affair" on Saturday, Nov. 9 to raise money for art supplies and tuition assistance ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

We even have tap. We have cardio drum dance where we have drumsticks, and yoga balls inside of buckets, and we just hit it, and we move around to the beat, to the music, and just kind of get our ...

Dancing is a perfect way to add some cardio to your workout, and this TikTok video posted by Jordan "Baby Jo" Chiles herself ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...