The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Plyometrics moves involve brief, intense bursts of exercise that improve muscle power.The Centers for Disease Control and ...

Tiffany Ayuda is an editor and writer with over 15 years of experience working in journalism and media. She covers topics relating to fitness, nutrition, health, and general wellness. Most ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

They count as cardio: Studies have explored whether jumping ... of each exercise and consecutively work your way through all 10 moves. Once you build endurance, Giampolo suggests upping the ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...