There are numerous benefits in these actions such as: Qiyam (standing): It ensures proper blood flow to the lower portion of the body, strengthening the leg muscles. Ruku (bowing): This posture is ...

Old Navy sports bras were the de facto uniform for my volleyball team in high school — affordable, supportive, and seamless ...

The woman's body was found in a classroom at the state-run R G Kar Medical College and Hospital on August 9. Other doctors stayed off work for weeks to demand justice for her and better security ...