Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Good news: A new study from UC Santa Barbara revealed that short, intense bursts of exercise are also good for the brain.

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

A new study out of Penn State suggests that even light activity—like walking or doing chores—can make your brain four years ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of ...