Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

The way to do that is by programming multi-joint movements—exercises that require the use of several muscles at one time.