GP and wellness expert Dr Aarthi Sinha has shared the bad habits people have at the gym that can leave them vulnerable to ...

For the record, I wear my Apple Watch broadly how Apple says you should. On my wrist, of course, but more specifically on my left wrist, with the side butto ...

Fitness coach Antonio Pintus is reportedly losing the trust of the Real Madrid dressing room after series of injuries during ...

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Mets owner Steve Cohen is set to meet with Juan Soto next week in California, plus the Yankees exercise 2025 club option for ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years. Obviously, he speaks positively about the benefits of using a personal trainer, and ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...