The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations. Here are my honest ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Alan Russell examines the relationship between fitness and fatigue, and considerations when it comes to balancing physical ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

Hadzovic is a bodybuilding legend and the winner of the 2015 Arnold Classic, as well as a host of other physique and bodybuilding competitions. He advocates for building muscle in fun, sustainable ...

If you don't currently follow a plan when you workout ... candidate as my primary strength training smartwatch going forward. Stephen Warwick is TechRadar's Fitness & Wearables writer with ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...