Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

NewsVoir New Delhi [India], November 14: adidas, a global leader in the sporting goods industry, has announced a new ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Emma Raducanu looks to hire fitness trainer and ‘stay on court longer’ next year - A deal to hire Yutaka Nakamura, who ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Any of these health and fitness habits will make a big difference in your daily quality of life. Devote some time and effort ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.