Eating clean, exercising to keep your body organs moving, meditating to nurture your mental health are the key factors to a ...

Getting your Trinity Audio player ready... The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize overweight and ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Try the following habits and lifestyle changes to promote growth and improve hair strength ... For healthy hair growth, try ...

Thankfully, a few small lifestyle changes can make a big difference. Living longer isn’t about drastic diets or intense ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...