The foundations for lifelong healthy living are laid at school, a passionate headteacher says. And learning about positive ...

Tampa (BLOOM) – Aging is a natural process that we all experience, but did you know that the food we eat plays a ... into our diets, we can promote healthy aging and enjoy a higher quality ...

November is Eye Disease Month, and there’s a serious condition of the eye that is a leading cause of blindness in people who ...

The wife of Anambra State governor, Dr Nonye Soludo, has flagged off an empowerment and capacity-building scheme targeting ...

Additionally, limiting processed foods and sugar intake can help reduce inflammation ... and make conscious lifestyle choices to unlock the true potential of healthy aging. Remember, it’s ...

Adopting a healthy lifestyle can transform your physical, mental, and emotional well-being. It's not about strict diets or ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Lifestyle choices greatly influence our overall well-being, and it’s important to recognize that not all health trends a ...

There are, however, many external factors that can increase the risk, she noted, including environmental toxins in foods and other ... In addition to making healthy lifestyle choices to reduce ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...