Beyond just getting in shape, running builds your confidence to tackle new challenges, strengthens your resolve, offers a ...

Here’s a solution: an eight-week, 30-40 minute arm workout designed to target those biceps and triceps. This workout can be a standalone routine or ... (warm-up phase) 8 reps – Level 8 effort ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

LOUISVILLE, Ky. (WDRB) -- Registration opens next week for a training program that prepares runners for the the 2025 GE ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

By nightfall on Nov. 3, I'll have completed the New York City Marathon, and I'll have done it in a way that was, surprisingly ...

The franchise announced Thursday that veterans, active-duty military personnel, friends and family can work out for free from ...

New River Community and Technical College is thrilled to offer a no-cost Certified Nursing Assistant (CNA) training program in January at New River CTC’s Raleigh Street location in ...

Students receive financial aid throughout the program, and all graduates who successfully complete their certifications are ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...