Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

If you’re serious about your fitness goals, sometimes a little extra kick is exactly what you need to turn a good workout into a great one. That’s where pre-workout comes in. This secret ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

But that’s where the best free YouTube workouts rise to the occasion. “Home workouts mean that you ... written for a number of brands including Women's Health, Stylist, the Evening Standard ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

A full-body at-home workout that uses resistance bands to help ... lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

“I personally do. By the time you get home from work, you have other responsibilities. I’ve got small kids, and I can’t just say, ‘I’m going to go out and exercise for half an hour.’ ...

Pretty much all gyms run HIIT classes now, from Fitness First to David Lloyd – or search “HIIT class” on YouTube for mostly bodyweight, equipment-free, home workouts. AKA muscle mass.