A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...

Her strength training approach focuses on "foundational, time-tested and simple movements" that include squats, deadlifts, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Incorporating weightlifting and resistance training into her workout routine had helped ... Pushes Pulls "These are the ...

The focus is on recruiting multiple muscle groups and strength training with big, functional movements like squats, bench ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

In today’s fast-paced world, the significance of functional fitness cannot be overstated. Functional fitness refers to exercises that prepare your body for real-life movements, enhancing your ability ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...