Look inside the Breakers, a 70-room, 138,300-square-foot mansion that belonged to one of America's wealthiest Gilded Age ...

For those who are new to the fire service, transitioning from traditional workouts to functional training to prepare for ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical ...

She added that one of Aniston’s favorite classes is "Progressive Weight Training," which combines weights with dynamic functional movements. "This program is ideal for women over 40 or anyone ...

IT’S THIS BUILDING STRENGTH TO HELP YOU IN YOUR EVERYDAY LIFE. IT’S LIKE THE SMALL CHANGES INSTEAD OF LIKE TAKING THE ELEVATOR AND ESCALATOR, TAKING THE STEPS. YEAH. YES. YEAH. SO FUNCTIONAL TRAINING ...