Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

This helps her build strength and endurance while keeping her workouts engaging. The functional movements practiced in F45 also translate well to the demands of wake surfing, where balance, strength, ...

Javascript is required for you to be able to read premium content. Please enable it in your browser settings.

If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Laura Indigo presented a program at the Chilmark library about her work as a Functional Nutritional Therapist. Though not ...

Weight Shed on PLNU campus. Photo credit to Sydney Brammer.  *Editor’s Note: Staff Writer Sydney Brammer is one of the HIIT ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training equipment; more ...

For those who are new to the fire service, transitioning from traditional workouts to functional training to prepare for ...

It’s no wonder that so many people struggle with their weight, anxiety, or chronic fatigue. There is a better way to live, ...