Our experts tested Brooks running shoes for women including Glycerin 21, Ghost 16 and Adrenaline 23 to find the best for ...

GRAB your running shoes, and support the Kloof and Highway SPCA’s last trail run this Sunday, November 17. Surrounded by the beautiful Glenholme Nature Reserve with a 5km or 10km run, there is ...

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When so many benefits and well-beings of this simple exercise are on the table, one cannot just ignore it for good ... If you ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

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Fern Britton threw herself back into a fitness routine amid a year-long wait for her shoulder replacement operation, 18 years ...