Near the ends of the handle, you’ll also see a ring or line of smooth metal on each side ... View our Youtube Page (Opens in a new tab) Look closely at your barbell the next time you’re in a gym.

On Friday we covered a fuss growing in Italy regarding Wilfried Gnonto and him using his phone whilst sitting on the bench for Italy’s U21 side. The team were thrashing San Marino and Gnonto had been ...

With Lionel Messi in tow but a host of other players missing, a banged-up Inter Miami limps to Atlanta United hoping to ...

Given his sizable influence in the centre of the park, that latest blow for Sheaf will undoubtedly be a concern for Coventry ...

Four years after making his debut against the All Blacks in Sydney, Noah Lolesio is set to return to the No.10 jersey and ...

The carnivore diet has infiltrated wellness TikTok. But experts don't recommend it. Apples are not only crunchy and sweet, ...

Skip the stretching and shorten your warmup When you first get to the gym, do you spend 20 minutes ... An upper body push (like a bench press, pushup, or overhead press) A leg exercise (like ...

Max Wober’s Leeds United future is settled for the time being and the Austrian defender has made it clear that he’s happy at ...

Famed Belarusian bodybuilder Illia "Golem" Yefimchyk, who was known as the world's "most monstrous" bodybuilder has ...

Amanda McCoy [email protected] The basement of this $27 million home in Southlake features a gym as ... with a view of ...

Aston Villa’s teams returned to Bodymoor Heath for pre-season on July 8. Each player had a point to prove. Villa are embarking on a Champions League campaign, buying and competing alongside premium ...