Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

The good news: You will get a glorious extra hour of sleep. The bad ... About 1 in 3 U.S. adults sleep less than the ...

As a journalist who has previously specialised in health and wellbeing, I understand the importance of good sleeping habits - ...

Stanten suggests adding strength exercises into your walking routine.

The workout involves running 20 x 400 meters, with a 60-90-second walking recovery between reps. If you’re planning on running a 1 hour 45 minute half marathon, your aim is to run the reps in 1 ...

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.

The workout involves running 20 x 400 meters, with a 60-90-second walking recovery between reps. If you’re planning on running a 1 hour 45 minute half marathon, your aim is to run the reps in 1 minute ...

24 Hour Fitness, a leader in holistic fitness, expanded its partnership with Boardroom, the sports and entertainment brand co-founded by Kevin Durant and Rich Kleiman, through a community ...