If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

It’s important to prioritize regular physical activity, healthy eating, and getting enough rest to establish a strong foundation for a fulfilling lifestyle. Participating in activities you enjoy ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

The fruit is rich in chemicals that give gut bacteria a boost, reduce cholesterol and are crammed full of antioxidants that ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Health experts also suggest eating more attentively. A 2013 study reported that average caloric intake declined by 9.5% when pizza eaters chewed 1.5 times more than usual and 14.8% when they ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food thoroughly can aid nutrient absorption. Rapid eating may spike blood sugar and ...

Healthy eating doesn’t have to be overly complicated ... you’ll pave the way for them to keep making those choices as they move through life. “When they go to their friend’s house or when they go out ...

They’ve found that meals on the Med lead to residents’ lower levels of heart disease and longer life expectancies ... Mediterranean diet as a healthy way to eat, researchers have discovered ...

Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits when consumed in moderation. However, excessive consumption may lead to ...

"It is estimated that 70% to 80%of heart diseases and strokes can be prevented by making healthy lifestyle choices," she said. These choices include eating a balanced diet, staying physically ...