It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Health at every size (or HAES) is a lifestyle counseling approach that promotes mindful eating and lifestyle behaviors to ...

Glucose, glucose syrup, or dextrose: often found in processed foods. Fructose: fruit sugar, often found in fruit or corn ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others.

gut health?,” asked mom Stephanie Adler, a fertility and hormone coach, of her TikTok followers in the closed-captions of a post. “Eat dirt!” “[One] teaspoon of organic biodynamic soil has ...

“Dead butt syndrome,” also called gluteal amnesia, is when the gluteus medius (one of the three main muscles in your backside ...

Burping after eating is a totally normal thing, but a health expert has warned when it might be time to get it checked out ...

Body image expert, Dr. Charlotte Markey, answers five questions related to what role—if any—social media plays in eating ...

Eating disorders have steadily increased nationwide since the COVID-19 pandemic. That trend is not slowing down among one ...

More than a dozen Milwaukee-area restaurants and bars are participating in the Dining Out for Life fundraiser.