If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

A study in Norway reveals how a healthy diet with legumes, grains, and less processed meat can add years to your life. Learn how to make sustainable changes that extend your life expectancy and ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

It’s important to prioritize regular physical activity, healthy eating, and getting enough rest to establish a strong foundation for a fulfilling lifestyle. Participating in activities you enjoy ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Health experts also suggest eating more attentively. A 2013 study reported that average caloric intake declined by 9.5% when pizza eaters chewed 1.5 times more than usual and 14.8% when they ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food thoroughly can aid nutrient absorption. Rapid eating may spike blood sugar and ...

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

Healthy eating doesn’t have to be overly complicated ... you’ll pave the way for them to keep making those choices as they move through life. “When they go to their friend’s house or when they go out ...