Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Fitness influencer Jaxon Tippet was on vacation this month when he died unexpectedly from an apparent heart attack.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...