Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...