Is spicy food good for you? This what happens to your body when you eat it
Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...
What Happens to Your Body When You Consume Iron Regularly
Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...
The 8 winter vitamins you need to be taking this year
Essential if you’re veggie (as you won’t be able to get enough from your food), but a good idea during winter months for everyone. B12 plays a role in supporting red blood cell formation, meaning it ...
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
Morning Honey on MSN5d
Looking to Keep Your Bones Healthy? Top Foods That Fight Osteoporosis
Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to ...
6 Foods You Should Be Eating For Bone Health, According to Dietitians
Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...
MUI KITCHEN US (English) on MSN6d
Want a Strong Heart? These 10 Foods Are Your Best Friends
Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.