You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

So, let us tell you how to keep joints healthy ... in anti-inflammatory foods can help reduce joint pain and inflammation, says the expert. Essential nutrients for joint health include - Omega ...

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...

Keep your family safe and avoid unnecessary food waste. Find out which common food items should be thrown out as soon as they ...

As we get older, simple tasks like getting out of bed or sitting down become harder. This is often due to a condition called ...

Do you suffer from symptoms such as gas, bloating, constipation, diarrhea? If so, it’s important to understand that these gut problems are NOT normal. They are your body’s immune system telling you ...

The tendency to prioritise the immediate reward of the pleasure of eating makes it hard to focus on health eating.

Discover the top 9 stinkiest dog breeds known for their strong smells but lovable personalities. Find out which pups are the ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Tooth decay is the process where the hard surface of the tooth breaks down due to acid from bacteria. This breakdown can ...