Adopting a healthy lifestyle can transform your physical, mental, and emotional well-being. It's not about strict diets or ...

Good health ... food, such as microwave ‘ready meals’, often has too much salt and sugar. If joints and muscles are to be kept in good, working order they need regular exercise.

For your body to work properly, it needs a balanced diet, exercise and enough sleep. It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat ...