I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Strength training, which includes exercises such as weightlifting, calisthenics and resistance with elastic bands, is an ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

To stop my prediabetes from progressing, I overhauled my lifestyle by changing the way I looked at food. I lost over 100 ...

Walking after dinner has been used as an old-age method to improve digestion and general health. It is also recommended as a ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

But despite the above, much about the 1950s lifestyle remains healthier than the one ... but that generation still enjoyed ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...