Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

A healthy lifestyle is an encompassing way-of-being that includes multiple behaviors, some of which can be fun, fulfilling and even inspiring. Yes, activities like diet and exercise can be onerous ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Eating a balanced diet and making sure exercise is part of a daily lifestyle is key to health at any stage of life, but especially as people age, said June ...

Healthy lifestyle habits like exercise, and not smoking or drinking, can counteract these effects. Type 2 diabetes is a well-established risk factor for cognitive impairment, and by some estimates ...

Investigating Japanese longevity reveals the impact of lifestyle medicine and government strategies on health, offering ...

Gadgets allow us to track how much we eat, what we eat, our sleep and exercise but experts ... the smoothie’s aura of health, the calories equalled a typical fast food meal.

With the proliferation of fast-food options, French youth are struggling to stay healthy. Obesity-related diseases will cut ...

Here are some important areas to focus on when it comes to your health at your workplace: physical well-being and nutrition.

Doha: Families are encouraged to support the development of healthy lifestyle in their ... of autonomy and joint decisions regarding food and exercise, thus contributing to healthier food choices.