The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

High blood pressure - otherwise known as hypertension - is when the pressure in your blood vessels is too high (140/90 mmHg or higher). Factors outside our control such as age and genetics can ...

As President Donald Trump cracks down on immigrants in the U.S. illegally, some families are wondering if it is safe to send their children to school.

Processed red meat consumption increases cognitive decline risks by 13%. Discover the dietary changes to safeguard your brain health.

Ultra-processed foods have become somewhat of a nutrition villain over the past decade. But even more of a pain? Trying to figure out which items fall into this category while standing in the grocery ...

New research finds that long-term intake of processed meat can increase the risk of dementia and cognitive decline as people get older ...

Research shows certain ultra-processed foods provide essential nutrients and health benefits when chosen wisely, according to leading nutrition experts.

A highly sensitive person (HSP) is sensitive to—and sometimes overwhelmed by—aspects of their environment like sounds, lights, and smells, as well as their rich interior world. This concept is ...

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