You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

This guide covers the top home gym essentials that can help you create a well-rounded setup right at home, no matter your ...

Learn more In order to provide the best insight, we consulted with Victoria Burgess, Ph.D., CSCS, CISSN, a certified strength and conditioning specialist and certified sports nutritionist, and Katrina ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

The former Scotto Funeral Home, a landmark of bygone Brooklyn, is reopening after a multiyear renovation and Catholic ...