A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Altea’s Municipal Swimming Pool has now installed an aquatic chair lift so that users with reduced mobility can use the ...

Four dedicated snow lovers earned their claim to Tahoe skiing and riding history and a T-shirt with a piece of the word “OPEN ...

If you were disappointed by last year’s meager snowfall, you aren’t alone — ski slopes across the tip of the mitt felt the ...

After appearing on screens to promote her new book 'Bombshell' yesterday, social media erupted, branding her glow-up ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Lawmakers return to Washington this week with a series of immediate decisions to make on policy squabbles and leadership fights that have major consequences for finance.

Infrastructure upgrades, low inflation and falling interest rates could lure more skiers up mountains this season.

President-elect Donald Trump has appointed Susie Wiles as the White House chief of staff for his forthcoming a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

While the United States ski season is underway in Colorado, with numerous resorts already open (or soon to open), Utah has ...