A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Forearm exercises can help you develop grip strength ... Grip the bar and hold yourself there for as long as possible, with your elbows slightly bent. Squeeze your shoulder blades together ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Find out whether you really are the smarty pants you think you are by trying to race against the clock in this seemingly ...

New brain-coding technology brings us one step closer to mind reading.

Exercise may be the key to treating the sequelae of Long COVID by supporting brain homeostasis, increasing insulin sensitivity, and mediating the inflammatory response. Researchers from Pennington ...

We don’t know much about long Covid yet but new research suggests that exercise could play a beneficial role in speeding up recovery. Writer Bridie Wilkins investigates. For every one in three ...

Long Covid patients have been given hope after an online programme of group exercises led to a “sustained improvement in quality of life” when tested after three months and after a year.

many people are not even able to walk for so long. Think of elderly individuals or people with gait disorders.” This latest study supports previous research that shows short bursts of exercise ...

There's no reason to exercise the Oct. 100 call and buy shares for $100 when the market price is $99 and the investor is long the Oct. 100 call and the stock is $99. The most you can lose is the ...

As will always be the case, it’s Cardiff City’s first team that will get the headlines and, deservedly, they’re complimentary ...