A basic recipe for blue corn mush features just three ingredients ... why this dish has endured for generations within the ...

Among them are Navajo, Hopi ... on her blog where she also shares recipes for sweet and savory foods with an entire collection dedicated to blue corn from blue corn mush to doughnuts, pancakes ...

It essentially means “your piano playing is beautiful.” Dozens of people gathered to eat Navajo tacos, blue corn mush, Navajo tea, and a three-tier blue corn cake that had the Monument Valley ...

While that story unfolds, the show sprinkles in elements of Navajo life — like blue corn mush and rodeos — as well as words from the Navajo language. Sadie — and the audience — learn to ...

These three new recipes use corn in ways that play up their natural sweetness. A corn, tomato and goat cheese bruschetta is ideal for lunch as a first course served with salad or just a small bite ...

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Some evidence suggests that colorful corn, such as blue corn, has powerful antioxidants. Purple corn has traces of quercetin, an antioxidant that helps reduce inflammation. Quercetin might protect ...

Pete Sands noticed something as he delivered food to remote corners of the Navajo Nation. It was the middle of the pandemic, and families were stuck at home together. During his visits ...