I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Ken Head, from Spike Island, in Bristol, a former engineer on the Concorde, does between 400 and 600 push-ups most days, ...

At 98, Van Dyke has got an impressive gym routine. “My wife, god bless her, makes sure I go to the gym three days a week and ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

Yes, there have been many studies looking at whether static stretching improves flexibility. These authors found that static stretching increases joint flexibility, can reduce injury risk and ...

A longtime gym owner in Spartanburg will have to leave his property because of the city-county government complex project.

Peter McGrail, who knows about drawing a bad hand in the ring, believes Brad Foster was simply unlucky in his last outing, ...

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

Handré Pollard is poised to overtake Morné Steyn as the third-highest Springbok points-scorer in Saturday’s Rugby Championship showdown with Argentina.

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...