I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Ken Head, from Spike Island, in Bristol, a former engineer on the Concorde, does between 400 and 600 push-ups most days, ...

How young is too young to worry about muscles? For one boy in Arizona, it started happening at age 11. He became increasingly ...

At 98, Van Dyke has got an impressive gym routine. “My wife, god bless her, makes sure I go to the gym three days a week and ...

Taylor Swift has relied on Dogpound to get her performance-ready. The L.A. and NYC gym's lead trainer Zay Washington delivered a peek at a typical workout. Baby, let the games begin.

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

Yes, there have been many studies looking at whether static stretching improves flexibility. These authors found that static stretching increases joint flexibility, can reduce injury risk and ...

A longtime gym owner in Spartanburg will have to leave his property because of the city-county government complex project.

Peter McGrail, who knows about drawing a bad hand in the ring, believes Brad Foster was simply unlucky in his last outing, ...

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.