An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Two counties house training programs in local high schools as officials pitch corrections jobs as gateways to criminal ...

The Nets are taking another chance on a former top prospect as they enter training camp in the first year of their rebuild.

Laster had gotten a call that 17-year-old Phillip Laster Jr., a lineman who played for a top Mississippi high school, had ...

September 20, 2024. More for You ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...